Group Coaching
​Group coaching offers a collaborative and cost-effective learning environment where individuals benefit from diverse perspectives and shared experiences. We are going to get crystal clear about our "Why" and make the changes to reach our goals. Participants celebrate successes, build a supportive network, and accelerate personal development. This dynamic approach fosters a sense of camaraderie, accountability, and inspiration, creating a powerful synergy that propels individuals toward their goals. In these groups we will foster transformative change.
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Join Our 6-Week Group Coaching
Heart Healing For Those Under 50!
Starting October 22nd | Tuesdays at 7:00 PM (via Zoom)
Cost: Only $100
If you are under 50 and have had a heart attack, or other heart scare, this group is for you. You have too much life left to sit on the sidelines and hope the medication you're taking is going to be the answer. This 6-week group coaching program is designed to help you restore and strengthen your heart through nutrition, lifestyle changes, and community support!
💖 What’s Included:
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A heart-healthy meal plan for the 6 weeks, complete with recipes and shopping lists
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Weekly 90-minute Zoom sessions on Tuesdays at 7:00 PM
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All Zoom sessions will be recorded so you can rewatch anytime!
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A 30 min. 1:1 coaching session to address personal questions or concerns
💬 What We’ll Cover:
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Diet & Nutrition: Foods that boost heart health and learn how to read food labels
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Inflammation & Heart Health: Understanding and reducing inflammation
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Supplements: Vital nutrients for heart support
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Stress Management & Mindfulness: Simple ways to manage stress and boost heart health
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Exercise & Movement: How to make physical activity a part of your routine
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Family Inclusion: How to bring your loved ones along on your heart health journey
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Plus More!
📅 Each Week:
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Explore a new heart health topic
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Get your questions answered
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Celebrate successes
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Receive support from the group
Bonus: Feel free to bring along your significant other if you think this will be beneficial for your family!
Let’s come together to improve heart health and build lifelong habits for you and your loved ones. Sign up now to secure your spot!​​